can biotin make you gain weight

How Biotin May Cause Weight Gain: An Evidence-Based DiscussionBeautylish offers free shipping to Singapore for all orders $100 USD and up. (After applicable discounts are applied.) For all other orders, we offer $15 USD flat rate shipping. We are not currently able to send to the boxes of P.O. Orders sent to Singapore may require a signature for delivery. Beautylish offers free shipping to Singapore for all orders $100 USD and up. (After applicable discounts are applied.) For all other orders, we offer $15 USD flat rate shipping. We are not currently able to send to the boxes of P.O. Orders sent to Singapore may require a signature for delivery. Our customer service team in San Francisco is ready to help you. Monday to Friday 7 AM - 4 PM PT Saturday 8 AM - 5 PM PT Does biotin pills make you weight? Sort by greater 28 January 2013 I'm curious if it's true or not. He's been taking them for a while and he noticed that ive was gaining weight. I'm curious to know if it's true or not. 28 January 2013 increase ur appetite. 28 January 2013 Amber! I've been taking my biotin for a month, and I've noticed my appetite has gone through the roof. I had no idea my biotin was the reason... Very interesting. 28 January 2013 I was literally reading through biotin revisions on Amazon today and some said they thought I was making them gain weight. Some also said he gave them acne, as well as made hair on their faces grow longer as well. So I'd keep an eye out for this while I was in it. The acne thing made me change my mind about trying. I decided it was not worth risking the clarity I just started to achieve. 28 January 2013 thanks for the help girls :) 28 January 2013 It wasn't for me. But it didn't help me grow my hair either. Haha :// 28 January 2013 Not at all, it made me the nicest hair and nails grow fast 28 January 2013 made no face go wrong 29 January 2013 Omg that is and I haven't lost weight. So it's a good hair and nails or a good body. Well, that's great. 29 January 2013 I've noticed since I take it all the time! 29 January 2013 Shit. This explains so much. 29 January 2013 He made my acne worse than it was already at that time. It was bad! Oct 18, 2013 I've always had a high metabolism and I'm very active, so I don't care about weight gain. As very healthy and I work regularly. I have 5'5 and usually weight anywhere from 116-118. I have been taking biotin 5,000mcg twice a day for the last 7 months and have gained weight!! I've won around 12 pounds. I couldn't find out why I'd gained the weight. So I started exercising even more and I couldn't lose weight. Although I love what biotin has done for my hair and skin, it's not worth gaining weight. This makes a lot of sense. I'm gonna stop taking it from now on. Thank you for sharing your experiences, ladies! This really helped me. 20 October 2013 He totally agrees with Ashley! I am very active and as healthy as 95% of the time and I have definitely noticed weight gain. It makes you proud! I also use acne treatment that is very effective and since I started taking Biotin my face has worsened considerably. So yes. Either you have good hair and nails or you have acne and weight gain. Your choice. 17 February 2014 For me, biotin makes you gain weight. I started taking biotin my hair became faster my nails too but I was gaining weight extremely fas?t. 15 pounDS in a week of biotin. I also felt constantly swollen. I stopped drinking biotin for a month. ose the weight immediately and without swelling. I started taking biotin again just a week that I won 10 pounds again. 17 February 2014 I'm not taking biotin anymore. I'll try other methods for healthy hair and nails. Also excercise regulary..biotin really did not help the question of weight s for me. 25 February 2014 I thought I was helping my hair, but I started to notice that my appetite has gone through the roof that I die of hunger even after eating, it's also causing undesired breakups (not ever wanted) I'll definitely leave them as soon as possible. 09 April 2014 Well, I've been taking it for about 2 months and suddenly I realized that I'm very swollen and I feel like I've definitely gained weight! Since I haven't really been doing anything different, I suspected that maybe it was the extra biotin and now here are all these other testimonies! Thanks.. I thought I was going to the bonkers! BTW while I DID experience swelling and weight gain I also saw an improvement in my nails (which was the main reason why I started bc I have very thin nails) and even my hair (including leg hair was growing super fast) but personally I did not experience acne problems, nor did I feel an increase ApPetite, just weight gain of not doing anything much different. (but I longed for many nuts! - weird) OMG for me I guess now is an option, thicker or thinner nails for me... That's not a brain. Guess I'm gonna get out of the biotin! 16 April 2014 I just wanted to follow up on my previous report quickly in the hope that it will help others. Immediately after noting the EXTREME by swelling and reading NUMEROUS reports of others how biotin affected them, I was confused. Although I was taking it for weeks, it seemed like I became symptomatic almost all night. Now after I didn't take any vitamins for just 4 days (I just wanted to get off any additional B intake, so I even left my multivitamin as it has some) but after the fourth day of being off, the swelling has dropped significantly. I'm staying with some residual weight gain, but now that I've pointed out the problem I trust I can lose it quite quickly through regular diet and exercise. I'm very active so I hope that weight doesn't stick like glue! Okay all he said the weird thing was that as soon as I was OFF the biotin, then I experienced an increase in real appetite, which I didn't have when I was in it. I attribute this to my body by saying wtf and trying to reregulate. I'm making sure I'm responding to eating healthy foods that won't add extra pounds. So far so good to be out of it but wow, what a lesson. One last thing, I'm not a doctor but when I was discussing all this with someone, they suggested that it seemed like biotin almost acted like a steroid-bc steroid give you almost those same exact symptoms! Think about it - increased appetite, increased weight, acne outbreaks, swelling - all symptoms like steroids! Again, I am not a doctor, but something to think about! If you're considering taking biotin, think twice! Unless your doctor or nutritionist REALLY recommends that you make me clear. Make sure the benefits are going to overcome these extreme side effects, and pay attention to your body if you continue with it. Some of these vitamins can almost be like taking medications to proceed with caution. If I remember I'll try to post an additional update in a few weeks on weight gain. Meanwhile, peace, health and love for all! 25 April 2014 I have been taking them more than a year now " I do love the nails of the Ect hair I've been experimenting with them. I have gained weight, breaking as crazy but I want to start taking weekdays and then cut it back to 3 times a week " So women don't recommend biotin!! 05 June 2014 I took biotin for 6 days and experienced many side effects and the only thing that changed in my life was the intake of 5000 mg biotin. I interrupted the treatment but I'm still experiencing the swollen and huge appetite. My question is how long will my body take to return to its normal state as before biotin? 14 August 2014 The weight gain is usually caused by water retention and the only thing that stops is to drink more water and eat less sodium. water even if it seems counteractive, helps to break water retention. Only if you take more than 1000 mcg a day, you need to drink more water than ever to break that. It will increase your appetite but you have to know that you need to control your diet the way you used to. All this was very useful to me too, because I'm also trying to lose weight 16 October 2014 Hey Ladies :) I mean if biotin makes you gain weight and fast! Anything more than 1000mcg for me does. I'm fine if I stay with 1000mcg the weight is dropped once I get back to that MCG. I was in 2500 gnc biotin that I was working on my hair and skin but it's too much for me. I tried 5,000 and 10,000 before Imao blew fast! I have 5'1 and usually about 120's low. Now it weighs 136.5 believe me I'm working on losing weight! 18 January 2015 Ladies all your comments have been so helpful... I'm 46 and I've had weight loss surgery. I've lost 152 pounds for almost 4 years now. Recently, about 3 weeks ago I started taking 1000mcg Biotin as my cousin advised to thicken my hair. And strangely I've been eating more than I can bear. I'm constantly starving and I've earned 6 pounds at the 6 I've won during the holiday lol. I started panicking that my surgical procedure was beginning to fail. Your comments really helped me. Now I have to get this 12 pounds for good. Good luck to everyone. 29 January 2015 I found this page on Google. I am a man and have created an account just to say that I have experienced these results too. I've been taking biotin 5000mcg to grow my facial hair and it works well. So good in fact I even took 2 pills a day at a point because I wasn't noticeing side effects. Well, it's been a few months and I'm definitely experiencing swelling, weight gain (about 10 pounds), and acne, all this though my normal routines have changed. I've been with a steroid before so I completely agree with Lin, the biotin acts ALOT as a steroid! I'm disappointed that no other website warns of this including amazon. I like what he does for my hair so I think he's gonna fall sick maybe 3 pills a week and drink as much water as I can withstand one day... Besides, I think the benefits of biotin ( hair growth and nail) decrease when side effects begin to show so I'll see if drinking a lot of water daily reverses everything... Ohio Good molds: effective skin care from $6Good Molecules Niacinamide Serum$6 USD Good Molecules Hialuronic Acid Serum 30 ml$6 USD Good Molecules Squalane Oil$8 USDGood Molecules Niacinamide Brightening Toner 120 ml$14 USD Good molds Silicone-Free Moisturizer 50 ml$14 USD Please help us keep positive conversations here following our guidelines Down. We reserve the right to remove comments and topics that do not adhere to the following rules. We can also remove the profile of any repeat offender. Thank you for reading and contributing! Beauty is a diverse, positive and respectful community. Okay. disagree with someone, but be constructive—not rude. We have zero tolerance. policy of negativity and harassment. Take the time for publications to be easy to understand using proper spelling, grammar and capitalization. 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